Combined sports facility for outdoor training – pull-up bar, Swedish wall, horizontal ladder and dip station.
The horizontal ladder can be used by both adolescents and adults, for stretching, pull-ups, chin-ups and other gymnastics exercises. It mainly trains the upper body – biceps, shoulders and back.
The pull-up bar is used for different types of pull-ups and chin-ups, which train the back and biceps. It can also be used for sit-up variations, which train the abdominal muscles.
The Swedish wall can be used for a variety of exercises, such as: climbing, stretching, pull-ups, chin-ups, leg raises and a multitude of gymnastics exercises. The Swedish wall is an irreplaceable piece of equipment for training balance, endurance and flexibility. This type of equipment has a wide application in the training of advanced athletes.
The dip station is a piece of equipment, which can be used for performing the “dips” exercise. It trains the chest, triceps and shoulders.